Individal Training:

When the desire and need to have a healthy body and lifestyle are present but motivation and experience are lacking, hiring a knowledgeable personal trainer, with the skills and experience to guide and push you along the way, is right for you.

Green Body practices and teaches personal training with a focused emphasis on:

• Training with a holistic approach - implemented efficiently.
• Training that will prepare you with a skill set for diversified movement and physical endeavors.
• Training that will empower you to take control and care of your health

Customized fitness programs incorporate:

• Strength and Core training — all modalities
• Aerobic conditioning
• Balance & Alignment
• Flexibility Training
• Sport specific training
• Muscle sculpting
• Clean eating
• Weight loss
• Calorie assessment
• General conditioning

Small group training

A smoothly blended, hour long workout combining many elements of total body conditioning.*

*can be customized to accommodate specific goals of individuals within the group.

Rates

$60 individual session — call for packages
$70 couples session
$90 group of three
$100 group of four

Call now to set up a consultation.