Individual Training:

When the desire and need to have a healthy body and lifestyle are present but motivation and experience are lacking, hiring a knowledgeable personal trainer, with the skills and experience to guide and push you along the way, is right for you.

Green Body practices and teaches personal training with a focused emphasis on:

• Functional strength training, balanced movement and body awareness.
• Training that will prepare you with a skill set for diversified physical endeavors.
• Training that will empower you to take control and care of your health

Customized fitness programs incorporate:

• Functional strength training, kettlebells and core conditioning — all modalities
• Aerobic conditioning
• Balance & Alignment
• Flexibility Training
• Sport specific training
• Muscle sculpting
• Clean eating advice
• Weight loss
• Calorie assessment
• General conditioning

Small group training

A smoothly blended, hour long workout combining many elements of functional strength, core training and endurance.*

*can be customized to accommodate specific goals of individuals within the group.

Personal Training

1 Individual Session $70.00 USD 2-Person Session $80.00 USD 3-Person Session $90.00 USD 4-Person Session $100.00 USD 5-Session Package (Save 10%) $315.00 USD 10-Session Package (Save 15%) $595.00 USD 20-Session Package (Save 20%) $1,120.00 USD