Our bodies are miraculous. Through the process of understanding the body's systems, function, movement patterns, we may come to esteem the body as the purest example of what a highly adaptable, fully expressible and energy efficient "machine" can be.

Energy is the essence of life. When it is low, we are weakened and can be overcome by stress and disease. When energy is high, we are strong, resilient and more resistant to stress and disease. Decreased consumption and sustainability have become hot topics. Most can agree that we need to consume less, however, we need to take one more step forward and see that efficient consumption, function and energy production can start from within our own bodies, creating a stronger life force and enabling us to do and be more with less.

By nature, we each are born into our uniquely functioning and efficient design. Because of an accumulation of unhealthy lifestyle choices (dirty and processed foods, over-consumption of food, chemical use and abuse within the body and in the environment), lack of exercise and balanced movement, and a disconnection between the mind, body, and environment, over time we stress and weaken our energy flow, ultimately leading to stress and disease.

Green Body is an enhanced, controlled and sustained level of overall health, energy and ability. This state of being requires the maintenance of the body's systems (cardiovascular, muscular, skeletal, immune, digestive, etc.), efficient weight control and the fueling of clean foods that restore the body. Green Body can be achieved through a progressive and life-evolving exercise plan and the mindful eating of clean, powerful foods.

David LaChapelle says "I am fascinated with the design and function of the human body, which I have studied through experience. I truly believe that taking care and control of one's own health, through life enhancing foods and balanced exercise is ALL GOOD!"